1.First of all, to the rest room when occurring
As for living, urine has collected in the bladder. Be the pose after the rest room is
finished and refreshingly.
2.It does in front of the breakfast.
Hungry is more effective. When the throat has dried up, the gargled moisture replenishment
is made after the yoga morning.
3.The light of the sun is bathed in.
The curtain is opened, and the light of the sun is absorbed by the whole body.
The body clock is reset, and the bodily rhythm is in order.
4.Socks are transient.
The bare foot is the best to use the toe neatly. Energy from the back of the foot
to the earth can be received.
5.In clothes by which the body is not cooled
The effect of the yoga in the morning declines if the abdomen and the calf are
cooled. Heso putting out and short bread are prohibited strictly when it is hot.
As for living, urine has collected in the bladder. Be the pose after the rest room is
finished and refreshingly.
2.It does in front of the breakfast.
Hungry is more effective. When the throat has dried up, the gargled moisture replenishment
is made after the yoga morning.
3.The light of the sun is bathed in.
The curtain is opened, and the light of the sun is absorbed by the whole body.
The body clock is reset, and the bodily rhythm is in order.
4.Socks are transient.
The bare foot is the best to use the toe neatly. Energy from the back of the foot
to the earth can be received.
5.In clothes by which the body is not cooled
The effect of the yoga in the morning declines if the abdomen and the calf are
cooled. Heso putting out and short bread are prohibited strictly when it is hot.
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