A Pilates body training program is a physical fitness regimen that conditions the physical as well as mental components of an individual. Through deliberate physical actions the end result of a Pilates Body routine is the strengthening of muscles as well as increasing the suppleness of the ligaments and tendons. Because of the limbering and strengthening results, the Pilates body training program has been a favorite with the dancers and gymnasts. To understand the value of a Pilates body training program it might be of interest to know about its history and the basics of getting started. History of Pilates German born Joseph H. Pilates is the founder of the Pilates body training program. He was plagued with asthma as a child and this condition left him in a weakened state. In an effort to build up the strength of his body, Pilates took up various sports and eventually became an avid sports enthusiast and participant. As fate would have it his career path took him into the medical field where he practiced as a nurse in England during World War I. As men returned from the battle front, Pilates, through his developed exercise routines and equipment, instituted these methods to effectively help those patients who were immobilized because of injuries they had sustained. These exercises were a combination of yoga and martial arts that utilized the powerful connection between the body and mind. Artile on: Pilates Circle The ...
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